OUR LATEST NEWS & POSTINGS

❤️🧐Your pelvis and hips work together with your back in locomotion ( walking and running) as well as bending and lifting. 💪Keeping your hips strong and flexible will help you to use your back better. Your hips also control how you use your knees, which is particularly important when it See More

❤️Wrist pain can be a result of trauma, overuse, or as a result of some underlying diseases. 👉It can affect your daily activities, and prevent you from getting on with your job or hobby. 👉If you have sustained a fall onto an outstretched arm and are left with persistent pain See More

🤔❤️Understanding MRI or X-ray reports can be overwhelming. As Osteopaths we have the time and expertise to explain the findings to you and we can help you to understand the bigger picture. 👉When you have a scan or an X-ray, the results will appear on a report which is sent See More

🏔⛷How Osteopathy Supports Your Entire Body for ski injuries? As osteopaths we can help and advise on recovery and rehabilitation for all areas of your body, not just backs. 🎿Knee injuries: The most common ski injury, accounting for nearly half of all injuries. These include tears to the anterior cruciate See More

👟❤️Why is hamstrings stretching important? The hamstring muscles are the large group of muscles that run down the back of your leg from the bottom of your pelvis to the back of your knee. 👉They have two actions.. they extend your hip joint backwards behind you and they bend your See More

❤️When you visit an osteopath with an injury, we will listen to you and examine you before we formulate a diagnosis and a treatment plan. ⭐️We not only want to know how and why your injury occurred, but how we can work with you to ensure that the problem fully See More

❤️🔇Meet Emily Freeman, one of our skilled osteopaths at Oundle. She specialises in cranial osteopathy and has a particular interest in treating babies, children, and individuals suffering from headaches. To book an appointment, please 📞01832 272527 Oundle Business #osteopathy #osteopath #cranialosteopathy #oundle #osteopathictreatment See More

🚶🏻‍♀️❤️Maintaining musculoskeletal health during the colder months is very important. Here are some indoor exercises and stretches that can help reduce stiffness and improve your mobility… 👉Cat-Cow Stretch- Great exercise to loosens the spine and improve flexibility in your back and neck. 👉Pelvic Tilts- Excellent for stretching the lower back See More

🎄🥂As you set your New Year’s resolutions, remember to choose goals you can truly commit to and achieve! 💫Seeking guidance and support is a very important first step to achieve your transformation. Osteopathy supports both physical and mental health to help you achieve your goals with confidence and balance. How See More

🥂Wishing you all a very Happy Christmas from Oundle Osteopaths!🎄 #merrychristmast2025 #happychristmaseveryone #oundle #bestwishestoyou See More

🧣👟Moving safety all winter along.. During this time of the year, we see some of our patients who are normally active and walk regularly, choosing to stay at home so they do not slip on ice. As a result of their reduced activity they sit around more, and often stiffen See More