OUR LATEST NEWS & POSTINGS

🙃🛌Why does hip pain often worsen at night, and what can you do to alleviate it? Your symptoms may provide some idea about the underlying cause, but it’s important not to self-diagnose. Hip pain can arise from a variety of reasons, with osteoarthritis being the most common. Other potential causes See More

What is sacroiliac joint pain and how can we help? 💗The sacroiliac (SI) joints are at the bottom of your spine. You have one on each side of your sacrum where this large triangular-shaped bone articulates with the iliac bones which form part of your pelvis. The sacroiliac joints transfer See More

🌹Wishing all the amazing mums a great day! Today's self-care tip! 🛁A warm bath with epsom salts can help relax tight muscles and improve circulation. Remember to listen to your body, it is the best gift you can give yourself. #happymothersday2025 #osteopathy #oundle See More

Are you suffering with frequent neck discomfort? ⭐️Neck pain can arise for a variety of reasons. Soft tissue injury, such as a whiplash associated disorder or a trauma can affect the muscles and ligaments. Some degenerative conditions that affect the discs and joints in the neck can result in stiffness See More

💪👏Some of the team from Oundle Osteopaths were proud to be part of the crew that represented Oundle Town Rowing Club at the prestigious Vesta International masters head of the river race on the Thames on Sunday the 23rd March 2025. It’s truly remarkable for a town of our size See More

😔Stress doesn’t just affect your mind; it can have a profound effect on your body too. Research shows that high levels of stress can change the way your immune system works. It can also result in pain and discomfort in muscles of the head, neck and shoulders, and give rise See More

🏃‍♀️Preparing for a marathon requires a lot of time, discipline and commitment, and can often feel overwhelming and, in some cases, result in injury. This is especially true if you are new to running or are running your first marathon. If you do happen to injure yourself during training, you See More

💚Gardening should feel good! Here are some tips to prevent injuries… 1🌷 Warm up first – A few gentle stretches, a walk round the garden & some gentle stretches, will help you to prepare for the activity. 2🌷 Change activities regularly – Switch tasks regularly to avoid over-stressing any one See More

What's the best position should I sleep in if I have a bad back? 🛏Many people with a bad back find it difficult to get comfortable in bed. ❌In general you should avoid laying on your tummy, as this arches your back which approximates the joints in your lumbar spine, See More

👟Whilst participating in sports such as rugby has lots of health and wellbeing benefits, there are some risks associated with high impact sports. These can include: 👉Muscle strains, ligament and joint sprains and dislocations, as well as boney fractures. In order to mitigate risks consider the following… 👟A proper warm-up See More