OUR LATEST NEWS & POSTINGS

❤️🙌Here are 5 common reasons why your knees might be cracking. There may be several reasons why your knees make a cracking sound when you move. It is not usually a cause for concern, especially if it's not painful. However, you should seek help and advice if the noise is See More

🎿How osteopathy can help skiers prepare their bodies for the slopes: recover from injuries and improve performance. 💪Before a skiing holiday it is a good idea to do some preparation work. This will help to ensure that you get the most out of your holiday and are less likely to See More

❤️Happy valentine's Day! Take a moment to show your spine some love. A healthy spine is the foundation of true self care. Stay active and keep moving. Let osteopathy support you on your journey to better health.💗 #osteopathy #happyvalentinesday2025 #spinehealthmatters #oundle See More

⛷💪The importance of core strength for skiing.As well as cardiovascular fitness, a strong core is important for skiers. Core stability and core strength exercises help with: 👉Balance and posture: A strong core helps you stay balanced and in control while skiing. It also reduces strain on your legs. 👉Maneuverability: A See More

❤️👟Osteopathy is for everyone—whether you're an experienced athlete or just beginning your fitness journey. 👉 It helps you stay active, recover from injuries, and prevent future injuries. Osteopathy supports you all the way. 👉When you visit an osteopath for an injury, the process is all about you. We take the See More

🙌🦴What are the factors that influence bone density? Our bones undergo constant change throughout life. 👶From birth, when they are soft and flexible, through our teens and twenties as they grow and strengthen, and into later years when they gradually lose strength and flexibility. 🦴Bone density is influenced by several See More

💗Understanding the whole- body connection Osteopathy is more than just pain relief. It’s about understanding how every part of the body is connected. 👉Osteopathy is a treatment approach to all types of musculoskeletal pain, which starts with making an accurate assessment of the cause of the pain, and then uses See More

⭐️👟As we age, maintaining the same level of physical performance presents some challenges. Our bone density and muscle mass reduces, and we become less flexible. It takes longer to recover from injury and our cardiovascular systems function at a different level. 💗Below are some tips to help enable you to See More

❤️🧐Your pelvis and hips work together with your back in locomotion ( walking and running) as well as bending and lifting. 💪Keeping your hips strong and flexible will help you to use your back better. Your hips also control how you use your knees, which is particularly important when it See More

❤️Wrist pain can be a result of trauma, overuse, or as a result of some underlying diseases. 👉It can affect your daily activities, and prevent you from getting on with your job or hobby. 👉If you have sustained a fall onto an outstretched arm and are left with persistent pain See More